How To Tighten Skin ?
Hi everyone! There are lots of ways to tighten loose skin. The loose skin can come from pregnancy or even just dropping a lot of weight at one time.
Here are 22 best way to tighten loose skin.
1. DON’T LOSE WEIGHT TO QUICKLY
Looking good is no longer much of a choice particularly in this modern generation. Skin tightening is one of the key aspects en route to developing an enviable body look. One major trick towards achieving this result is through gradual weight loss. Medical practitioners always advise people to take up a step wise approach rather than a drastic approach when loosing some weight.
2. USE SKIN FIRMING CREAM
After losing weight, one of the best ways to tighten the skin is to use skin firming lotion. This is also an effective skin treatment after the birth of a newborn baby. The most effective skin tightening lotions contain aloe vera, herbal ingredients, vitamin E, and vitamin A. Each of these ingredients is known to increase collagen and improve the skins elasticity.
3. USE COLLAGEN CREAM
Collagen skin creams are products containing collagen, which is a fibrous and elastic protein located in connective tissue. This ingredient helps the body form the protein on its own. Although these creams are popular, they haven’t been proven to be effective, and they may not be safe for everyone.
As people begin to age, they generally lose about 30 percent of their natural callogen. This generally results in crows feet, sagging skin, and wrinkles. Collagen skin cream products are believed by many to slow or even prevent this process from happening. Countless individuals use collagen cream to maintain a youthful appearance, especially women 40 years of age and older.
4. ADD WEIGHT TRAINING
To help tighten the skin after weight loss, try adding weight training it to your routine. Building lean muscle mass will help your skin appear tighter, and you’ll look sexier too!
5. LIMIT YOUR EXPOSURE
A minimal exposure time in the sun would also work out in one’s favor. Too much exposure time in the sun dehydrates a person’s body making the skin loose. With all these kept in mind it is quite hard not to see a person achieving those desirable feats.
6. MINERAL – SALT SCRUBS
On top of that, it is scientifically proven that sea salt scrubbing play a role in skin tightening. This therapeutic mechanism mostly works because it increases blood flow in a body. Using a good scrub twice a day and few times a week will surely land you the look of your dreams.
7. MASSAGE THERAPY
Massaging the skin works great to promote elasticity and to tighten the skin. The massage can be done by a massage therapist, or it can be done at home. By massaging the skin, the skin is stimulated and the cells may begin to tighten the skin. Mustard oil is great to use with a massage. This oil also works to promote healthy skin.
8. SPA WRAP
Spa wrapping also seems to be getting positive reception. Most people have given positive feedback to this therapy with most getting regular wraps seemingly in the form of sea weed wraps.
9. DRINK WATER
Moreover, lots of fluids should be taken during weight loss. This ensure that the body compensates for the losses incurred due to exercises. About 8 glasses of water is enough to keep ones body regularly hydrated.
Practicing calisthenics is a great way to build lean muscle. It’s also good for your cardiovascular system and can help tighten the skin after weight loss too. Try adding some calisthenics to your routine about 3 to 4 times a week. perform jumping jacks, windmills, push-ups, and more. These activities can be fun, and they help to readjust the skin as well.
11. FRUITS AND VEGETABLES
Vitamin C and E for Skin Tightening: Vitamins play an important role in helping you achieve and maintain healthy younger looking skin. Vitamin C and E is necessary for skin tightening because vitamin C promotes the formation of collagen and elastin fibers and tones and tightens the loose skin. It’s important, then, to replenish your skin’s vitamin C stores every day by eating plenty of fruits and vegetables. Vitamin C is most often found in citrus fruits such as oranges, strawberries, limes, kale, asparagus, spinach, and grapefruits. Vitamin E protects cell membranes and guards your skin against damage from the sun’s UV radiation and age spots. You can find vitamin E in anti aging foods like sunflower seeds, almonds, prunes. Vitamins C and E are antioxidants that neutralize free radicals–molecules from the sun and pollution that damage and age skin.
Red vegetables, such as beets, red peppers, and tomatoes, boost collagen production. Lycopene present in these collagen foods acts as antioxidants help stimulate collagen development for your skin. It helps the skin to defend itself from attack by free radicals. lycopene helps fight collagenases enzymes that destroy the collagen in your body.
12. GREAN TEA
Green tea has multiple medicinal properties that benefit skin health. Take advantage of green tea’s skin-tightening ability. The catechins found in green tea have been shown to help prevent breakdown of collagen. Green tea is loaded with antioxidants called polyphenols. Green tea polyphenols have both antioxidant and anti-inflammatory properties, which removes free radicals from the body naturally and also helps in tightening loose skin.
Drinking green tea is one of the best ways for tightening skin naturally.
13. TIGHTENING MASK
Tightening masks are effective on the face, and although many people don’t realize it, they can be equally as effective on the stomach region. Try using an egg-white mask on your stomach about three times a week. Wipe it on and let it dry for a while, then rinse and gently scrub it away. You should begin to notice a difference after a few months pass.
Yoga is a known stress reliever, and it can be used to help tighten your skin after weight loss as well. The key is to start off slow. Within only a few short weeks of practicing yoga, you and your skin will become much more flexible. Yoga classes are available just about anywhere, and you can even practice it in the privacy of your own home!
15. ADDING LEAN PROTEIN
Adding lean protein to your diet will also help tighten skin after weight loss. How? First of all, it helps build lean muscle, which will make you appear more toned (well, you WILL be more toned!). But lean protein also contains the collagen and other nutrients your skin needs to stay elastic. Protip: consuming lean protein after a workout will help boost the muscle-building effect.
16. AVOID SULFATES AND HARSH SOAPS
Many soaps, shampoos, and body washes contain sulfates because they produce a lot of lather and they’re cheap, but sulfates can irritate the skin and strip it of necessary moisture, causing it to become less elastic. When trying to tighten your skin after weight loss, shop for sulfate-free soaps instead.
17. DON’T TAN
The tanning process is horrible for your skin, especially when you’re using a tanning bed to boost your melanin. You might think it makes your skin look smoother and healthier, but it doesn’t. Wear sunblock when you’re outdoors, and don’t fake and bake. You’ll see your skin tighten more quickly, and you’ll also avoid a greater risk of skin cancer.
Excess chlorine from swimming pools and hot tubs can dry out your skin, making it less elastic, and less likely to rebound after weight loss. If you swim to keep fit, be sure to shower immediately after, and use cleaners designed to remove chlorine and moisturize your skin. Also, remember that you don’t need HOT water to rinse chlorine away, use warm water instead, which will also help keep your skin hydrated (hot water can strip away natural oils).
19. CASTOR OIL
Castor oil is also used to help tighten the skin. When you combine a bit of lavender oil or lemon juice with castor oil and rub it into your skin, it will begin to tighten. This is an effective way to tighten the skin. Just use a few tablespoons of castor oil every evening, and you’ll soon notice the difference.
20. ESSENTIAL OILS
Whether you’ve lost weight because you were pregnant or you just want to get to your goal weight, tightening up your skin is so important! Essential oils can really help your skin tighten up, if you are using the right ones! Lavender essential oil is truly one of the best! Just a few teaspoons every night along your stomach can work wonders!
21. ALMOND OIL
If you are looking for a really great moisturizer that will rid you of stretch marks and tighten up your skin, almond oil is the key! Just a small amount of this rubbed along your stomach every day will really make your skin super soft and tighten it up! Use about a teaspoon of this every night and your skin will look so much better!
22. SOY PROTEIN
One other dietary component that could be added to one’s dining table that tightens skin is soy protein. Some creams have even included soy protein as an ingredient due to it’s impressive results. Natural ingredients are also utilized in the manufacture of skin firming lotions used across the globe. Some of its ingredients include aloe Vera and vitamins essential in making a person’s body look healthy.